It can be hard to build up muscle. And because it is not something that can be done quickly, you may not see results for a while. For this reason it is important to know you are using the correct techniques to maximize and build muscle. This article will put you on the right track to do just that.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. Not all techniques accomplish the same thing. For example, some exercises help with toning your muscles while others may help build specific muscles. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.
When you want to bulk up, it is necessary to eat more. You ideally want to consume what it takes to increase your weight by a weekly pound. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.
A large factor in increasing muscle mass is ingesting enough protein. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. For best results, use them immediately after your workout and immediately before your bedtime. You must consume about one shake a day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.
Make sure that your diet is nutritionally sound on days that you are going to lift. Consume protein and other calories the hour before exercising. The idea is to eat enough to fuel your body for the workout, not to overindulge.
After you workout, stretch to help your muscles recover better. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. Anyone over the age of forty should hold stretches for sixty seconds at the minimum. Post-workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injury.
Muscle development isn’t always about getting ripped. Different muscle development routines will sculpt your body in different ways. Consider adding supplements to your diet if you are seeking to have extremely large muscles.
Drink plenty of water when you are trying to build muscle mass. If you’re not staying hydrated, there is a greater risk of injury to your muscles. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals.
Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. Every time you do a set, don’t give up until you are totally exhausted and can’t lift the weight even one more time. If necessary, trim the length of each set as your body tires.
Building muscle is a difficult endeavor. Knowing you are doing things right can help ensure positive results. Use the advice you have just read in addition to what you’ve already been taught to get the body you desire.